Hi, I’m Bella

I’m so glad you’re here

I teach yoga as a practice of helping my students returning to their most peaceful and powerful selves.

My approach is intentional, precise, and rooted in the belief that the body can be a place of deep conversation and truth.

I came to yoga during my last year of college, practicing in a tiny basement studio in upstate New York.

At the time, I was a journalist, in search of language that felt honest. Years later, when I began my teacher trainings, I realized I could use my voice in a new way — guiding others inward through story, breath, and presence.

On the mat, we work slowly and with awareness. We pay attention to the details of posture, sensation, breath, and reaction — not to perfect anything, but to listen. Over time, this attentive practice cultivates patience, compassion, and a steadier relationship to ourselves.

Yoga has taught me how to meet my own experiences with more grace, clarity, and trust.

I’m here to help you do the same — and discover your own strength, softness, and inner knowing along the way.​

 

Info & Booking

  • Private Sessions

    Designed specifically for you, to meet you where you're at, and what you're working towards.

    Each lesson is curated with a focus on fundamentals for a sustainable practice, including functional strength training to maintain and tone muscle mass, and mobility exercises that transcend postures in order to support muscle tissue and increase range of motion.

    Get curious about your edges, understand your proportions and use your potential.

    You will leave with exercises for homework. 

    1:1 and 2:1

    3-class package: $360

    Single Lesson: $140

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    Group

    Email for Pricing 

  • Online Meditation Immersion

    Connect with your essence.

    During this month-long series of classes, we will meet once per week and begin the journey toward being vs. doing: the practice of observation.

    Each session will include breath-work, visualization and reflection. All sessions will be recorded in case you miss it. 

    Meditation is entering a state of stillness mentally and physically.

    With practice, we learn how to harness the ocean of our thoughts so that we have more freedom to have positive daily experiences. 

    Make a commitment to yourself and expand from there.

    Things flow better when there's steadiness. 

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    Online Meditation Class Package

    Includes 4 classes over 1-month

    30 minute sessions

    $70

  • Group Hike

    Soul Hike

    Join the community for an afternoon of ceremony, connection, reflection and treats. 

    Located up the Hudson River are a number of beautiful hiking trails sprinkled along quaint towns just outside the noisy city.

    They dip in and out of the Appalachian Trail and at the top give you a breathtaking view up and down the Hudson River.

    Hikes are approximately 1 hour 15 min from The Rockaways and Long Beach and takes about 2 hours to complete.

    We set out in the morning, aiming to all gather at the trailhead at 12pm. We take our time, pause for deep breaths of fresh air, make a new friend or two, and at the summit I lead a session of gentle movement followed by meditation.

    I provide home brewed sun tea and organic snacks (GF, V, Paleo friendly.)

    Location and rate provided via email.

    Contact for registration.

  • Group Classes

    Beach Classes

    Summer Series: Golden Hour Beach Yoga classes

    We connect through physical movement, breathwork and meditation –

    and simply being together with our community in this refreshing setting.


    During beach yoga sessions together we will do a well rounded and playful practice, ending with deep stretches softening into the sand. 

    Spend an hour outside with us - you may remember how simple it is to up-level your frequency and carry it with you.

    Classes are donation based.

    Location provided via email.

    Contact for registration.