Let’s Practice 

I’m so glad you’re here

  • Yin

     Wednesday 6:00-7:00PM EST

    Classes are slow, intentional, and deeply grounding, offering students the space to soften, listen, and reconnect. With training in Yin, Restorative Yoga, and Yoga Nidra, Bella weaves mindful cueing and thoughtful sequencing to support joint health, connective tissue hydration, and emotional balance. Holds are purposeful and accessible, with variations that honor individual anatomy and lived experience. My aim is to guide you toward a deeper awareness of your body and breath.

  • Vinyasa

    Thursday  6:00-7:00PM EST

    Classes are a seamless integration of classical yoga and modern flow and mobility. I blend clear, alignment-forward instruction with an encouraging, inclusive energy that supports students of all levels. Every class is an opportunity to refine the understanding and relationship between mind, body, and heart, and with the world around us. Space is always left for relaxation and meditation and the practice is well-organized and detailed yet soft and playful, including core strengthening and balancing postures.

  • Meditation

    Friday  8:00-8:30AM

    I offer a steady, accessible space to slow down, tune inward, and cultivate presence. Through guided meditation, breath awareness, and simple mindfulness techniques, I aim to support you in settling your nervous system and develop a clearer relationship with your inner landscape. My approach is practical and compassionate, emphasizing consistency over perfection and awareness over effort. Each class invites you to meet the moment as it is - building focus, emotional resilience, and a sense of ease that extends beyond the mat and into daily life.

  • Mobility

    Monday 12-1PM EST

    I’m here to help you move freely. Think of this as your maintenance class. We focus on improving joint health, functional range of motion, and body awareness through intentional, low-impact movement. Each class supports stability, control, and ease for everyday movement.

  • Private Sessions

    Designed specifically for you, to meet you where you are.

    Each lesson is curated with a focus on fundamentals for a sustainable practice, including functional strength training to maintain and tone muscle mass, and mobility exercises that transcend postures in order to support muscle tissue and increase range of motion.

    Get curious about your edges, understand your proportions and use your potential.

    You will leave with exercises for homework. 

    1:1 and 2:1

    3-class package: $360

    Single Lesson: $140

    Group

    Email for pricing

  • Online Meditation Immersion

    Connect with your essence.

    Meditation is entering a state of stillness mentally and physically.

    During this month-long series of classes, we will meet once per week and begin the journey toward being vs. doing: the practice of observation. Each session will include breath-work, visualization and reflection. All sessions will be recorded in case you miss it. 

    With practice, we learn how to harness the ocean of our thoughts so that we have more freedom to have positive daily experiences. 

    Make a commitment to yourself and expand from there. Things flow better when there's steadiness. 

    4 classes over 1-month

    30 minute sessions

    $70

  • 1-month Membership

    This package includes weekly online classes throughout the month.

    Classes are live and recorded.

    All classes will be sent via email right after class.

    $59

RSVP

Is this for you?

If you’ve taken my class, you know I’m all about active flexibility, building strength, functional mobility, longer holds, and challenging drills.

This is a community that really cares. No mindless scrolling or empty “likes”. You’ll be part of a group that holds you accountable, celebrates your progress, and keeps you motivated.

We all have something to practice, and showing up together makes everything better.

Registration is simple

Specify which class or package you would like to register for, and I will send you all the details.

Sign up here

Got questions?

Email me anytime, or shoot me a DM via Instagram.

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  • "Bella's Meditation classes are a true sanctuary for body and soul. Her expert guidance and nurturing energy have helped me cultivate a deeper practice and a greater sense of inner peace and well-being. Her passion for yoga is inspiring, and her classes leave me feeling centered, refreshed, and eager to return to my mat."

    — Tania

  • "I have been Bella's student for about two years now. Her class stands  out to me because of her knowledge, enthusiasm, and personal touches to each class that make everyone feel important. She is by far my favorite yoga instructor. I highly recommend any of her services."

    — John

  • "My Soul Hike with Bella was the perfect day getaway. It was so refreshing to slow down and enjoy natures radiance all while making new friends.

    - Brianna

  • "I love taking Bella’s yoga classes for so many reasons. Especially when dealing with periods of high stress, I know she will keep me in the room both mentally and physically. It's a beautiful balance, bringing me back to my breathe and stillness when I need, but also encouraging me to find my edge."

    — Nadia

  • "Bella’s Soul Hike was exactly that - Soul food paired with the grounding of nature and the most heartwarming company. I can’t wait for the next one."

    - Nic

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Subscribe to my Newsletter

The Peace and Quiet Confidence newsletter is a soft landing — a weekly pause to reconnect, reflect, and remember what’s real.

I share gentle reminders, micro practices, journal prompts, and moments of presence — all rooted in mindful, intentional living.

It’s about being more here.

More you. More grounded. More spacious.

If you’re craving a slower rhythm — something to support you as you move through your week — I’d love to share it with you.